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Barley Fields

Counselling in Burgess Hill and Sussex

Confidential, professional help for anxiety, depression, stress, and life challenges.

A Safe Space to Talk and Be Heard

Life can be challenging, and sometimes it’s hard to see a way forward on your own. You might be feeling anxious, low, or overwhelmed by your circumstances. Perhaps you’ve been carrying the weight of past experiences, going through a difficult relationship, or feeling a lack of purpose in life.

Counselling offers a supportive, non-judgemental space where you can explore your thoughts and feelings, gain clarity, and begin to make sense of what’s happening for you.

 

 

"Counselling has the most positive impact on mental health of all psychological interventions"

- UKCP

Counselling for Anxiety and Depression

15% Off All Items

Counselling in Burgess Hill
Moving forward with your life
wanting someone to listen
Low Mood and feeling down

Why People in Sussex Come to Counselling

Every person’s story is different, but many clients seek help for:

  • Anxiety, stress, and overthinking

  • Low mood or depression

  • Relationship problems and conflict

  • Coping with loss or bereavement

  • Navigating life changes or identity questions

  • Feeling stuck or disconnected from life

Whatever brings you here, your feelings are valid and you deserve support.

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My Approach

I'm Rhys, and I'm a fully qualified Humanistic therapist. I offer counselling that is compassionate, respectful, and tailored to you. Together, we’ll work at a pace that feels right, helping you understand and process difficult emotions, gain new perspectives on challenges, develop healthier coping strategies, improve self-confidence and resilience and create positive change in your life.

I believe the counselling relationship itself can be a powerful source of healing — a place where you are truly listened to and accepted.

Find Out More

Face-to-Face and Online Counselling Across Sussex

I work with adults from Burgess Hill, Haywards Heath, Hassocks, Ditchling, Wivelsfield, Lindfield, Hurstpierpoint, Brighton and throughout Sussex. Sessions are available Monday to Thursday, with some early morning appointments to accommodate those with less flexible working hours. My office is located in Burgess Hill, has free parking and step free access. I can also offer online sessions. 

Professional Standards

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework to ensure you receive safe, professional, and confidential support.

Image by Priscilla Du Preez 🇨🇦
BACP member Rhys Lovell
LGBTQIA+ counselling in Burgess Hill
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